Crispy savory seaweed snack

Featured in: Orbit Fuel

This snack features layered roasted nori brushed with a blend of sesame oil, tamari, maple syrup, and sea salt, then topped with toasted sesame seeds. Baked until crisp, these savory strips deliver ocean-inspired flavors with a hint of sweetness and spice. Garnished with wasabi peas and green onion, they offer a crunchy, flavorful treat ideal for quick enjoyment or sharing. Simple preparation and natural ingredients make this a delightful choice for vegan and gluten-free options.

Updated on Thu, 04 Dec 2025 15:21:00 GMT
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Golden, crispy Snacks de Vague Surf, a vibrant fusion snack, perfect for a party appetizer. | zetluna.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean perfect for a light bite or a healthy snack on the go.

This recipe quickly became a favorite whenever I crave something crunchy and flavorful yet light.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Instructions

Step 1:
Preheat your oven to 140°C (285°F) Line a large baking tray with parchment paper
Step 2:
Mix sesame oil tamari maple syrup sea salt and chili flakes in a small bowl
Step 3:
Place a nori sheet shiny side down on the parchment Brush lightly with the seasoning mixture
Step 4:
Sprinkle with toasted sesame seeds
Step 5:
Lay another nori sheet on top and brush again with seasoning Repeat until all nori sheets are layered finishing with a seasoned top
Step 6:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares
Step 7:
Spread pieces evenly on the baking tray
Step 8:
Bake for 8–10 minutes watching closely to prevent burning
Step 9:
Remove from oven and let cool they will crisp up as they cool
Step 10:
Garnish with wasabi peas and green onion if desired Serve immediately or store in an airtight container
Savory and crunchy Snacks de Vague Surf, seaweed snacks seasoned with sesame, ready to eat. Save It
Savory and crunchy Snacks de Vague Surf, seaweed snacks seasoned with sesame, ready to eat. | zetluna.com

Making these snacks brings back memories of sharing light bites with family during summer evenings by the beach.

Required Tools

Baking tray parchment paper pastry brush sharp knife or kitchen scissors small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame Ensure all ingredients are gluten-free if required Double-check labels for hidden allergens

Nutritional Information

Calories 60 Total Fat 4 g Carbohydrates 4 g Protein 2 g per serving

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Close-up shot shows golden-brown, bite-sized Snacks de Vague Surf, a healthy vegan snack option. | zetluna.com

These seaweed snacks are best enjoyed fresh but can be stored airtight for up to a week.

Common Questions About Recipes

What type of seaweed is best for this snack?

Roasted nori sheets are ideal as they offer a crisp texture and deep umami flavor that complements the seasoning.

Can I adjust the spiciness in this snack?

Yes, the amount of chili flakes can be modified or omitted to suit your preferred spice level.

How do I store these seaweed snacks to maintain crispiness?

Store in an airtight container at room temperature to keep them crisp and fresh for several days.

Are there alternative sweeteners I can use instead of maple syrup?

Agave syrup or honey (if not strictly vegan) can be used as substitutes for a similar touch of sweetness.

What is the recommended oven temperature and time for baking?

Bake at 140°C (285°F) for 8 to 10 minutes, watching closely to avoid burning and ensure a crisp texture.

Can other seasonings be added for variety?

Yes, options like smoked paprika or furikake can enhance flavor profiles and add interesting twists.

Crispy savory seaweed snack

Light and crispy seaweed layers seasoned with sesame oil and tamari, perfect for a healthy bite.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Easy

Cuisine Type Fusion

Recipe Output 4 Number of Portions

Dietary Needs Plant-Based, Lactose-Free, Free of Gluten, Low-Carbohydrate

The Ingredients You'll Need

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tablespoons sesame oil
02 1 tablespoon tamari or gluten-free soy sauce
03 1 teaspoon maple syrup
04 ½ teaspoon sea salt
05 ¼ teaspoon chili flakes (optional)
06 2 tablespoons toasted sesame seeds

Optional Garnishes

01 1 tablespoon crushed wasabi peas
02 1 tablespoon finely chopped green onion

Step-by-Step Instructions

Step 01

Preheat Oven and Prepare Tray: Preheat the oven to 285°F. Line a large baking tray with parchment paper.

Step 02

Combine Seasoning: In a small bowl, whisk together sesame oil, tamari, maple syrup, sea salt, and chili flakes if using.

Step 03

Layer and Season Nori Sheets: Place one nori sheet shiny side down on the parchment. Lightly brush with seasoning mixture, then sprinkle with toasted sesame seeds.

Step 04

Build Nori Stack: Repeat layering with remaining nori sheets, brushing each with seasoning and sprinkling with sesame seeds, finishing with a seasoned top sheet.

Step 05

Cut into Pieces: Using a sharp knife or kitchen scissors, cut the stacked sheets into bite-sized strips or squares.

Step 06

Arrange on Baking Tray: Spread the cut pieces evenly on the parchment-lined baking tray.

Step 07

Bake Until Crispy: Bake for 8 to 10 minutes, monitoring closely to avoid burning.

Step 08

Cool and Crisp: Remove from the oven and allow the pieces to cool completely; they will become crisp as they cool.

Step 09

Garnish and Serve: Optionally, garnish with crushed wasabi peas and chopped green onion. Serve immediately or store in an airtight container.

Tools You'll Need

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains soy and sesame. Verify all ingredients are gluten-free if necessary.

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 60
  • Fats: 4 grams
  • Carbohydrates: 4 grams
  • Proteins: 2 grams