Grilled Cod Roasted Tomatoes Dill (Printable Version)

Grilled cod, roasted tomatoes, and creamy dill sauce combine for a light yet flavorful dish ready in 30 minutes.

# The Ingredients You'll Need:

→ Main Ingredients

01 - 4 cod fillets (about 170g each)
02 - 2 cups cherry tomatoes
03 - 2 tablespoons olive oil
04 - 2 garlic cloves, minced
05 - Salt and black pepper, to taste

→ Creamy Dill Sauce

06 - 1/2 cup heavy cream
07 - 2 tablespoons butter
08 - 2 tablespoons fresh dill, chopped (plus more for garnish)
09 - 1 tablespoon lemon juice

# Step-by-Step Instructions:

01 - Pat cod fillets dry and season with salt and pepper. Drizzle with 1 tablespoon olive oil.
02 - Toss cherry tomatoes with 1 tablespoon olive oil, minced garlic, salt, and pepper.
03 - Preheat oven to 220°C. Spread tomatoes on a baking sheet and roast for 15–20 minutes until blistered and slightly charred.
04 - Heat grill or grill pan over medium-high heat. Grill cod fillets for 4–5 minutes per side, until cooked through and flakey.
05 - In a small saucepan, combine heavy cream, butter, and lemon juice over medium heat. Stir until warm and slightly thickened (about 3–5 minutes). Stir in chopped dill. Season with salt and pepper.
06 - To serve, plate roasted tomatoes, top with grilled cod, and drizzle with creamy dill sauce. Garnish with extra dill if desired.

# Additional Tips::

01 -
  • Quick prep and cook that fits busy schedules
  • Uses simple healthy ingredients you may already have
  • Restaurant style presentation with very little effort
  • Light but satisfying so you never feel heavy after dinner
02 -
  • Cod is high in lean protein and low in fat
  • Dill provides antioxidants and a fresh herbal note
  • This sauce also pairs beautifully with salmon or chicken
03 -
  • Bring cod fillets to room temperature before grilling for even cooking
  • Do not crowd the tomatoes on the baking sheet so they roast instead of steaming
  • Always add dill after cooking the sauce to keep the herb flavor fresh and bright
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