One-Pan Garlic Shrimp Asparagus (Printable Version)

Juicy shrimp and tender asparagus in a garlicky lemon sauce come together quickly for a vibrant, wholesome dinner.

# The Ingredients You'll Need:

→ Seafood

01 - 1 lb (450 g) large shrimp, peeled and deveined

→ Vegetables

02 - 1 lb (450 g) asparagus, trimmed and cut into 2-inch pieces
03 - 2 tbsp (30 ml) olive oil
04 - 3 cloves garlic, minced

→ Seasonings & Extras

05 - 1/2 tsp salt
06 - 1/4 tsp black pepper
07 - 1/4 tsp crushed red pepper flakes (optional)
08 - Zest and juice of 1 lemon
09 - 2 tbsp (8 g) fresh parsley, chopped

# Step-by-Step Instructions:

01 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the asparagus and sauté for 3–4 minutes, until just tender and bright green. Transfer asparagus to a plate and set aside.
02 - Add remaining 1 tablespoon olive oil to the skillet. Add the garlic and cook for 30 seconds, stirring constantly until fragrant.
03 - Add shrimp, salt, black pepper, and red pepper flakes (if using). Cook for 2 minutes per side until shrimp turn pink and opaque.
04 - Return asparagus to the skillet. Add lemon zest and juice, tossing everything together for 1–2 minutes to combine and heat through.
05 - Remove from heat, sprinkle with fresh parsley, and serve immediately.

# Additional Tips::

01 -
  • Cooks in just twenty minutes from start to finish
  • Requires only one pan which means less cleanup and less fuss
  • Really highlights bright garlic and zesty lemon flavors with minimal fuss
  • Both gluten free and low carb so it fits lots of diets
02 -
  • Packed with protein but low in carbs so it is perfect for lighter eating
  • Amazing for meal prep and even good served cold or at room temperature
  • Shellfish is the main allergen so always double check labels if allergies are a concern
03 -
  • Dry your shrimp well before cooking for an extra golden sauté
  • Do not let the garlic brown so keep a close eye and stir constantly
  • Finish with extra lemon zest or a splash of white wine for even more flavor
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