Peanut Butter Banana Breakfast Quesadilla (Printable Version)

Warm tortilla wraps creamy peanut butter, banana, honey, and yogurt for a simple nourishing breakfast.

# The Ingredients You'll Need:

→ Quesadilla Base

01 - 2 large whole-wheat tortillas
02 - 4 tbsp natural peanut butter
03 - 2 bananas, thinly sliced

→ Toppings

04 - 2 tbsp Greek yogurt (or dairy-free alternative)
05 - 2 tsp honey (or maple syrup)
06 - Cinnamon (optional)
07 - Crushed nuts or granola for crunch (optional)

# Step-by-Step Instructions:

01 - Spread 2 tbsp peanut butter on each tortilla. Arrange banana slices over half the surface, then fold tortillas in half.
02 - Heat a non-stick skillet over medium heat. Place folded quesadillas in the pan and cook 2–3 minutes per side until golden and slightly crisp.
03 - Slice into wedges. Drizzle with yogurt and honey. Sprinkle with cinnamon and crushed nuts or granola if desired.

# Additional Tips::

01 -
  • Requires only a few basic pantry ingredients
  • Takes just ten minutes from start to finish
  • Naturally vegetarian and easy to make dairy free or gluten free
  • Kid approved and endlessly adaptable for picky eaters
02 -
  • High in protein and fiber thanks to peanut butter and whole wheat
  • Naturally filling and perfect for post workout or busy mornings
  • Easily adaptable for allergies with dairy free and gluten free swaps
03 -
  • Use super ripe bananas for sweetness and melting texture
  • Do not skip warming the quesadillas the crispiness takes them to the next level
  • Spread peanut butter all the way to the edges to act as delicious glue
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