Peanut Butter Cinnamon Date Rolls (Printable Version)

Naturally sweet date rolls with peanut butter and cinnamon, ideal for quick snacks and easy vegan treats.

# The Ingredients You'll Need:

→ Filling & Rolls

01 - 1 cup Medjool dates, pitted
02 - 3 tablespoons creamy peanut butter
03 - 1/2 teaspoon ground cinnamon
04 - 1/2 cup rolled oats, certified gluten-free if necessary
05 - 1/4 teaspoon vanilla extract
06 - Pinch of salt

→ Optional Coating

07 - 2 tablespoons finely chopped roasted peanuts
08 - 1 tablespoon shredded unsweetened coconut

# Step-by-Step Instructions:

01 - Place dates, peanut butter, ground cinnamon, rolled oats, vanilla extract, and salt in a food processor. Pulse until a thick, cohesive dough forms and starts to pull away from the sides.
02 - Portion about 1 tablespoon of dough and roll between your palms to create a log or ball shape. Continue until all mixture is used, yielding 12 rolls.
03 - Roll each piece in chopped peanuts or shredded coconut if desired, for added texture.
04 - Place rolls on a parchment-lined tray and refrigerate for 15 minutes to allow them to firm up.
05 - Transfer rolls to an airtight container and refrigerate. Consume within one week for optimal freshness.

# Additional Tips::

01 -
  • Quick to make with absolutely no baking required
  • Free of refined sugars and full of natural sweetness
  • Only simple pantry staples needed
  • Naturally vegan and easily made gluten free
  • Perfect kid-friendly snack or post-workout treat
02 -
  • High in fiber naturally fueling and satisfying
  • Can easily be prepped ahead and stored all week
  • Customizable for nut free and gluten free diets
03 -
  • Pulse your oats a few times before adding the rest of the ingredients for a smoother dough
  • Always taste and adjust salt or cinnamon before rolling out the dough
  • Roll the finished bites in coconut oil if you want them to glisten and stay moist longer
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