Chimichurri Grilled Chicken Bowl

Featured in: Orbit Fuel

This vibrant bowl combines juicy grilled chicken marinated in smoked paprika and cumin with two signature sauces: a zesty chimichurri made with fresh parsley, garlic, and red wine vinegar, plus a creamy garlic sauce. The base features sautéed kale dressed with lemon, roasted caramelized vegetables, and fresh cherry tomatoes. Each bowl delivers 36 grams of protein with gluten-free ingredients. Perfect for meal prep, the components can be prepared in advance and assembled when ready to serve. The South American-inspired flavors work beautifully together, offering a satisfying balance of protein, healthy fats, and vegetables.

Updated on Fri, 06 Feb 2026 12:17:00 GMT
Juicy grilled chicken slices glisten in this Chimichurri Grilled Chicken Bowl, nestled beside vibrant roasted vegetables and sautéed greens, ready to drizzle with creamy garlic sauce. Save It
Juicy grilled chicken slices glisten in this Chimichurri Grilled Chicken Bowl, nestled beside vibrant roasted vegetables and sautéed greens, ready to drizzle with creamy garlic sauce. | zetluna.com

Last summer my neighbor returned from Argentina with stories about asado and bowls piled high with grilled meats and vibrant sauces. The way his eyes lit up describing chimichurri made me rush to the kitchen that same evening. My first attempt was messy but the flavors were instantly unforgettable. Now this bowl has become my go-to when I want something that feels indulgent but still wholesome.

I made this for my sister last month when she declared she was sick of boring salad lunches. She took one bite of the chicken with both sauces and literally stopped talking for a full minute. That silent nod of approval has become my favorite kind of feedback. Now she requests it every time she visits.

Ingredients

  • Chicken breasts or thighs: Thighs stay juicier on the grill but breasts work beautifully if you pound them slightly first
  • Smoked paprika and cumin: This spice blend gives the chicken that gorgeous depth and charred flavor
  • Fresh parsley: Flat-leaf parsley has the best flavor but curly works in a pinch
  • Red wine vinegar: Adds the perfect acidic punch to brighten the chimichurri
  • Garlic cloves: Roast extra because these sweet caramelized cloves are incredible on everything
  • Mayonnaise or Greek yogurt: Yogurt makes it lighter but mayo gives that creamy restaurant texture
  • Kale or mixed greens: Kale holds up better against warm ingredients but tender greens are lovely too
  • Cherry tomatoes: Their sweetness balances all the bold savory elements perfectly

Instructions

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Marinate the chicken:
Whisk together olive oil, smoked paprika, cumin, salt and pepper then coat chicken thoroughly. Let it soak up those flavors for at least 30 minutes.
Make the chimichurri:
Combine chopped parsley, minced garlic, red wine vinegar, oregano, chili flakes and olive oil. Season generously then let it sit while you prep everything else.
Whisk up garlic sauce:
Stir together mayonnaise or yogurt with minced garlic, lemon juice, olive oil and salt. The garlic will mellow slightly as it sits.
Get your vegetables roasting:
Toss red onion and garlic cloves with olive oil, salt and pepper. Roast at 400°F until soft and golden, flipping halfway through.
Grill the chicken:
Cook over medium-high heat for 5 to 7 minutes per side until nicely marked and cooked through. Rest for 5 minutes before slicing.
Sauté the greens:
Warm olive oil in a pan then cook kale until just wilted. Finish with lemon juice and a pinch of salt.
Build your bowls:
Layer greens, sliced chicken, roasted vegetables and tomatoes. Spoon both sauces over generously and serve immediately.
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Grill meats and vegetables indoors with beautiful sear marks and easy cleanup using minimal oil.
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| zetluna.com

This recipe transformed my weeknight dinner routine from I should cook to I cannot wait to cook. Something about dragging chicken through both sauces simultaneously just hits different every single time.

Make It Yours

Swap chicken for flank steak or grilled shrimp and this bowl becomes entirely new. I have even used roasted cauliflower for a vegetarian version that completely satisfied my meat-loving partner.

Sauce Wisdom

Both sauces actually improve after a day in the refrigerator. The chimichurri becomes more complex while the garlic sauce mellows into something truly special. Make extra and thank yourself later.

Pairing Suggestions

A crisp white wine like Sauvignon Blanc cuts through the rich elements beautifully. For something red, a light Malbec echoes those South American chimichurri roots perfectly.

  • Grill extra vegetables for tomorrow is lunch
  • Mason jars keep chimichurri fresh for weeks
  • Serve with warm crusty bread to catch every drop
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A close-up of the Chimichurri Grilled Chicken Bowl reveals fresh diced tomatoes and a generous splash of zesty green sauce over warm, protein-packed ingredients. Save It
A close-up of the Chimichurri Grilled Chicken Bowl reveals fresh diced tomatoes and a generous splash of zesty green sauce over warm, protein-packed ingredients. | zetluna.com

This bowl is proof that healthy food does not have to feel like healthy food.

Common Questions About Recipes

Can I make this ahead of time?

Yes, you can prepare the chimichurri and garlic sauces up to 3 days in advance. Marinate the chicken overnight for deeper flavor. Roast vegetables and sauté greens ahead, then reheat gently before assembling bowls.

What can I use instead of chicken?

Substitute with tofu or tempeh for a vegetarian option. Marinate and grill similarly. Steak, shrimp, or pork tenderloin also work well with these bold South American flavors.

How do I store leftovers?

Keep components separate in airtight containers. Chicken stays fresh for 3-4 days. Store sauces in the refrigerator for up to a week. Reheat chicken and vegetables before assembling fresh bowls.

Can I make the sauces spicier?

Absolutely. Add more red chili flakes to the chimichurri or include a minced jalapeño. For the garlic sauce, a dash of hot sauce or cayenne pepper works well without altering the texture.

What other vegetables work in this bowl?

Try roasted bell peppers, zucchini, or sweet potatoes. Fresh avocado slices, pickled red onions, or grilled corn would complement the chimichurri beautifully. Spinach or arugula can replace the kale.

Is this suitable for meal prep?

Perfect for meal prep. Grill several chicken breasts at once, prepare double batches of both sauces, and roast extra vegetables. Portion everything into containers for quick lunches throughout the week.

Chimichurri Grilled Chicken Bowl

Protein-packed bowl with grilled chicken, chimichurri, garlic sauce, and vegetables for a wholesome meal.

Prep Time
20 mins
Time to Cook
20 mins
Overall Time
40 mins
Authored by Clara

Recipe Type Orbit Fuel

Skill Level Required Medium

Cuisine Type South American

Recipe Output 2 Number of Portions

Dietary Needs Free of Gluten, Low-Carbohydrate

The Ingredients You'll Need

Chicken & Marinade

01 2 boneless, skinless chicken breasts (or thighs)
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 Salt and black pepper, to taste

Chimichurri Sauce

01 1 cup fresh parsley, finely chopped
02 1 garlic clove, minced
03 1 tbsp red wine vinegar
04 1/2 tsp dried oregano
05 1/4 tsp red chili flakes (optional)
06 2 tbsp olive oil
07 Salt and black pepper, to taste

Garlic Sauce

01 1/4 cup mayonnaise or Greek yogurt
02 1 garlic clove, minced
03 1 tbsp lemon juice
04 1 tsp olive oil
05 Salt, to taste

Bowl Components

01 2 cups chopped kale or mixed greens
02 1/2 cup cherry tomatoes, diced
03 1/2 cup roasted vegetables (4-5 garlic cloves, 1 small red onion, chopped)
04 1 tsp olive oil (for sautéing greens)
05 1 tsp lemon juice (for greens)

Step-by-Step Instructions

Step 01

Marinate the Chicken: Mix 2 tbsp olive oil, smoked paprika, cumin, salt, and pepper in a bowl. Coat chicken evenly, cover, and refrigerate for at least 30 minutes.

Step 02

Prepare Chimichurri: Combine parsley, 1 minced garlic clove, red wine vinegar, oregano, chili flakes (if using), 2 tbsp olive oil, salt, and pepper. Stir well and set aside.

Step 03

Make Garlic Sauce: Mix mayonnaise or Greek yogurt, 1 minced garlic clove, lemon juice, 1 tsp olive oil, and a pinch of salt in a small bowl. Set aside.

Step 04

Grill the Chicken: Preheat grill or grill pan over medium-high heat. Grill marinated chicken for 5-7 minutes per side until cooked through. Let rest for 5 minutes, then slice.

Step 05

Roast Vegetables: Toss chopped red onion and whole garlic cloves with olive oil, salt, and pepper. Roast at 400°F for 20 minutes, flipping halfway until soft and caramelized.

Step 06

Sauté Greens: Sauté kale or greens in 1 tsp olive oil over medium heat for 2-3 minutes until wilted. Finish with 1 tsp lemon juice and a pinch of salt.

Step 07

Assemble Bowls: Divide sautéed greens between two bowls. Top each with sliced chicken, roasted vegetables, and diced tomatoes. Drizzle generously with chimichurri and add a spoonful of garlic sauce.

Tools You'll Need

  • Grill or grill pan
  • Baking sheet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Sauté pan
  • Measuring spoons

Allergy Information

Review each ingredient to identify allergens and consult an expert if needed.
  • Contains eggs (mayonnaise) and/or dairy (Greek yogurt)
  • Contains garlic
  • Always check labels for cross-contamination or hidden allergens

Nutritional Facts (Per Serving)

Keep in mind these details are for general guidance and shouldn't replace professional advice.
  • Caloric Content: 450
  • Fats: 28 grams
  • Carbohydrates: 16 grams
  • Proteins: 36 grams