Protein-packed bowl with grilled chicken, chimichurri, garlic sauce, and vegetables for a wholesome meal.
# The Ingredients You'll Need:
→ Chicken & Marinade
01 - 2 boneless, skinless chicken breasts (or thighs)
02 - 2 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp ground cumin
05 - Salt and black pepper, to taste
→ Chimichurri Sauce
06 - 1 cup fresh parsley, finely chopped
07 - 1 garlic clove, minced
08 - 1 tbsp red wine vinegar
09 - 1/2 tsp dried oregano
10 - 1/4 tsp red chili flakes (optional)
11 - 2 tbsp olive oil
12 - Salt and black pepper, to taste
→ Garlic Sauce
13 - 1/4 cup mayonnaise or Greek yogurt
14 - 1 garlic clove, minced
15 - 1 tbsp lemon juice
16 - 1 tsp olive oil
17 - Salt, to taste
→ Bowl Components
18 - 2 cups chopped kale or mixed greens
19 - 1/2 cup cherry tomatoes, diced
20 - 1/2 cup roasted vegetables (4-5 garlic cloves, 1 small red onion, chopped)
21 - 1 tsp olive oil (for sautéing greens)
22 - 1 tsp lemon juice (for greens)
# Step-by-Step Instructions:
01 - Mix 2 tbsp olive oil, smoked paprika, cumin, salt, and pepper in a bowl. Coat chicken evenly, cover, and refrigerate for at least 30 minutes.
02 - Combine parsley, 1 minced garlic clove, red wine vinegar, oregano, chili flakes (if using), 2 tbsp olive oil, salt, and pepper. Stir well and set aside.
03 - Mix mayonnaise or Greek yogurt, 1 minced garlic clove, lemon juice, 1 tsp olive oil, and a pinch of salt in a small bowl. Set aside.
04 - Preheat grill or grill pan over medium-high heat. Grill marinated chicken for 5-7 minutes per side until cooked through. Let rest for 5 minutes, then slice.
05 - Toss chopped red onion and whole garlic cloves with olive oil, salt, and pepper. Roast at 400°F for 20 minutes, flipping halfway until soft and caramelized.
06 - Sauté kale or greens in 1 tsp olive oil over medium heat for 2-3 minutes until wilted. Finish with 1 tsp lemon juice and a pinch of salt.
07 - Divide sautéed greens between two bowls. Top each with sliced chicken, roasted vegetables, and diced tomatoes. Drizzle generously with chimichurri and add a spoonful of garlic sauce.
